This weekend is athletes heaven for the Northern California tribe of readers. The weather is supposed to be perfect all over the place. I often vary my Saturday long workout routines to match the weather. This weekend I am spoiled for choice. There are so many options, I am going to stick with my plan that I wrote up in March! I will bring my wet suit to the bay in case I want to add a swim at the last minute. I encourage all of you readers to get out and do something this weekend. I packed so much into last weekend that it felt like I was coming off vacation when I went back to work on Monday. Just get out and do it!
Saturday 6/11/10, is the day I put the Hammer product line through the Ted tests. I am going to workout for about 5 hours consuming nothing but hammer products. If I make it home to write about my day, Hammer passed. If I wind up in the hospital with the emergency crews testing my road ID, the test did not go so well.
It appears that I created a bit of stir when I singled out Yoplait yogurt as a bad food in my dieting article. I heard so much about how Yoplait is fat free and it has dairy yogurt cultures and so on and so on. I stand by my implication of Yoplait being junk food. I don’t really have a problem with junk food. You just have to be careful about how much you consume. Pick your battles. If Yoplait is your choice of junk food that is fine. I would rather have chocolate or a cheeseburger as my junk food.
Here are some quick links to what I found on yogurt. I have a link for Voskos Greek Yogurt because they sell it in the Oakland Whole foods. I am not a big fan of Voskos but it is high quality and tastes decently enough. I love Greek Gods Yogurt but it is very high in fat and about half the people in the link are not fans. Of course there is a link to yoplait.com.
If you get out for a 5 hour workout this weekend, you can eat anything you want afterwards providing your stomach is up for it. Enjoy the weekend!