Alameda Runners – Get After It!

It’s likely you watched some (or all) of the Tour of California cycling coverage on Versus, but didn’t bother visiting the official Amgen Tour of California website.  It’s understandable if you never thought to visit the site, especially with the commentators being so great at updating us viewers with information.

UnitedHealthcare, which had a strong presence during the race with Rory Sutherland and Marc De Maar constantly in the mix, also offered 12 healthy tips for visitors to the ToC site.

Here’s an introduction to the UnitedHealthcare tips:

Adopting healthy habits in your lifestyle may not always be easy, but we’re here to help. That’s where these tips come in, to give you inspiration and to provide you with some of the basics for healthy living, including important information about health and wellness, exercise, fitness and nutrition. And we gladly support your efforts to reach your health goals by providing tips that can help you live a healthier lifestyle.

Most of the tips are nothing new for athletes, but you’ll find various health tips related to “health and wellness” and “exercise and fitness.”  Even if the tips are fairly basic, you may still pick up some useful tidbits of information.