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Tip first found at Diet Coke’s Live Wholeheartedly Now booklet (picked up from Anytime Fitness in Alameda, Calif.).

“Eating a variety of foods is key to health because of the wide range of nutrients different foods contain; you can achieve this through color, texture, shape and temperature.”

You hear that? Mix it up a bit and try cooking something new! If you’re out at a restaurant and can actually find something healthy you haven’t eaten in a while, go for it!

Ted and I both planning on sharing some excellent recipes, though you’re free to send any of your own. You can tweet me or Ted, but if you’re not on Twitter,  feel free to e-mail me any neat recipes!

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