Tip first found at Diet Coke’s Live Wholeheartedly Now booklet (picked up from Anytime Fitness in Alameda, Calif.).
“Eating a variety of foods is key to health because of the wide range of nutrients different foods contain; you can achieve this through color, texture, shape and temperature.”
You hear that? Mix it up a bit and try cooking something new! If you’re out at a restaurant and can actually find something healthy you haven’t eaten in a while, go for it!