Alameda Runners – Get After It!

In my continued effort to provide rockin’ reviews, I took one for the team today and drank about 10 ounces of GU Brew energy recovery mix before my run.

I was planning on taking a nice easy recovery run after the hard run yesterday, but that would not be fair to yesterday’s review so I went all out. I ran at a 150-153 HR pace for 32 minutes. My max HR is around 163 so that was a tough run.

I did not feel sick at all. That is a good sign for a drink that is used during exercise. The GU drink doesn’t taste like fine wine but it is drinkable. Read more… »