Alameda Runners – Get After It!

Injuries happen along the way, whether during training or on race day, and it is demoralizing to be sidelined with a major injury. Using kinesiology tape is a popular technique that aids in injury recovery and can be used during intense training – or on race day – to help make sure your body effectively holds together.  Instructional video available after the jump:

Here is what Matt Rabin, Team Garmin-Sharp chiropractor, recommends:

When applied properly, kinesiology tape is a great way to prevent injuries and treat muscle pain during athletic events and races.