Running review day: Osmo sports drink, Honey Stinger pomegranate gel and lemon waffle
Posted on Jul 22, 2012 under Articles, Reviews | No Comment
My list of items to review is starting to back up so I decided to get out do some reviewing. I started out with a 1 hour weight lifting session this morning followed by a glass of chocolate milk for breakfast. This left me pretty hungry before my lunch time run. About an hour before my run, I ate a Lemon Honey Stinger Waffle. The first time I had a lemon waffle. I liked it every bit as much as the honey and vanilla waffles. I have to admit that I was pretty hungry and in the middle of a stressful morning so the peace and the lemon waffle worked magic on me.
I carried an Osmo sports drink with me for this run.
The Osmo sports drink goes down really well. Of all the sports drinks that I have tried, Osmo is the easiest to drink, by far. I drank it cold on a very hot day. Within 30 seconds of taking a drink, I could feel myself starting to sweat. It goes down well but it left me thirsty after taking a drink. The feeling went away after a few minutes but it was odd to feel thirsty right after drinking. I ran for about an hour and drank a 24-ounce bottle of Osmo during the run.
My thirst was satisfied and I did not feel like drinking anything after the run. I usually toss down a 24 ounce Gatorade after a run. Today, I left it untouched. The Osmo sports drink is low calorie so I carried a gel with me on today’s run. Lisa from Osmo, tells me that calories should not be consumed from liquids. That is something that moms have been saying for years.
I carried a Honey Stinger Organic Pomegranate gel and I loved it. I don’t know if it was because I was hungry or that it was just good. I usually take a gel and choke it down and hope it stays down. The Honey Stinger tasted good, went down well and stayed down. I don’t know how the Honey Stinger will work for long efforts but it does pass the short term test where I can eat it while tired and it stays down. It also helps that it is mostly organic.
The Osmo sports drink and the Honey Stinger gel are both worthy of a serious trial. I will be doing 3 hour runs again in September. I think I will put these two products to the test during a big run. The reason I try new products on a long run day and not a big triathlon training day is the distance from my car or house if something goes wrong. Crashing on the bike when you are 50 miles and a big hill away from your car can make for a very bad day.
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