SubscribeThe new year is here. I hope everyone is working on their base training for the next running season.
Upcoming races:
Coyote Hills (Fremont) – 1/28/12. This is the biggest race of the year for alamedarunners.com. We will be out in force for our local run. Come join us, we will be out there rain or shine. Sign up early because this one sells out.
Oakland Running Festival – 3/25/12. I will be there leading the 2:15 group again for the half marathon. Unfortunately, my photographer moved to Pennsylvania so we will not have a nice photo page this year. I have my training plan here. If you have any questions about the training plan, send me a message through the contact us link above.
I will be doing other events throughout the year. These are my big two for the winter. I will be out taking pictures at some Brazen events and riding my bike all over Northern California in preparation for the triathlon season.
I have been hitting the weights pretty hard in an attempt to build up my strength. I am always sore from my sessions in the weight room. It is amazing how quickly you can add weight to your sets in the weight room. I am getting stronger and the time off from running is letting my legs heal. It is nice to go out for a run and not be in pain. I have been sticking with the off season training plan and adding some P90X sessions in at night to keep things interesting.
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