Posted on Aug 11, 2010 under Injuries |
I finally got lucky with an injury. I was bound to have an easy injury eventually. I may be able to do the triathlon Sunday. It will be slow and painful but I will be able to compete. I am looking forward to see how much pain I can endure for an hour. The swim and bike should be fine. It is that 10K run at the end that will hurt.
I don’t like to say this but I know it is true, get your injuries checked by a medical professional. I don’t think a doctor could have done much for my injury but he could have done a lot for my peace of mind. I went from what I thought was a pulled groin to thinking it was a fracture to proving it was a hip flexor injury. Actually it is a specific muscle in the hip flexor group but I don’t remember which one. Had I gotten it checked early, I could have done a lot of exercises and I did not need to mope about because of an injury.
Cross training is good. Do not let injuries get you down. Get it checked out and find a new way to keep moving. By all means, keep moving!
Posted on Aug 11, 2010 under Injuries |
As previously mentioned, I suffered an injury that is similar to a groin pull. Pulled groins are no big deal: a little rest, some training program changes, and you are good to go. I took between 4-5 weeks off from running.
Three weeks of rest with some light spinning. My groin felt good, I was ready to go out for a run in preparation for this weeks Olympic distance triathlon. About 3 miles into the run and I was in pain. Not groin pain but hip pain.
I am devastated. I hope it is just fractured and I can do the triathlon if I can endure the pain. It is rare that life throws an easy curve ball so I anticipate damage that is going to take months of rest. At least it does not hurt when I walk, bike or run.
I am limping today. I have an appointment with the sports chiropractor in a few days. I hope he can find the injury without me having to go through insurance hell.
Injuries do strange things to us mentally. Not only do I have an injury but I am very busy at work. A combination of things just set me back. I can do a lot of cross training that does not involve my hip but I seem to be letting it get the better of me. I feel as if I am dying a slow death both physically and mentally. When I stop exercising, I stop writing about exercising. There is nothing wrong with my brain. What stops me from writing?
I have a marathon training plan written up for CIM in December. I need to get it posted. It breaks my heart to post a training plan that I can’t participate in.