Alameda Runners – Get After It!

Riding a bike is meant to be a fun experience. There are times while out on the road, or casually riding a local trail, that a flat tire – or some other minor bike incident occurs. Don’t be left stranded because something was forgotten at home.

Once you’ve decided which type of bike bag to attach to your bike, now it’s time to make sure it’s properly packed.

Here are a few things you shouldn’t leave home without if you’re going for a ride. Also, I’ll add a few outside resources and a YouTube video for you to check out.

List and more after the jump…  Read more… »

We’re just days away from the start of the 2018 Tour de France, with the 21-day journey starting on July 7 in Noirmoutier-en-l’Île.

Ever wonder what riders in the peloton eat throughout the race? It’s a common question, and the results certainly vary. Top level squads typically have a nutritionist and in-house chef to prepare food for the riders during major races. Read more… »