SubscribeHere is a copy of my training plan for the next 3 months. I have to build up to a half marathon before I can start working on my speed. My goal is very ambitious and I only have 6 months to train.
My Monday workout may turn into a 30-60 minute jog.
My Tuesday and Thursday cross train is a bike commute to work where I will travel 25 miles each way by bike. Things will come up where I will change from a bike ride to a swim or other workout.
Wednesday runs are 1/4 mile repeats. 6 at 2:15 pace means I will do 6 laps of 1/4 mile at a 2:15 pace. I can do them faster but I want to build up slowly to avoid injury.
The Friday jog is to help make the legs strong. I will change the plan for week 14 but this is my build phase.
This is a good base training plan. If you are new to running, you may add one or two minutes to the Wednesday repeats and cut the Saturday runs in half.
Edit this plan in any way that you. My goal is to give you a general idea of a plan.
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