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Archives for the day Friday, March 23rd, 2012




I am out of running and cycling for now due to a knee injury.  That does not mean that you should stop training too.  REI – Berkeley is putting out the word for their triathlon training sessions.  I like the Berkeley store and think triathlon classes are a great way to get started and find training partners in your area.  I am not affiliated with REI in any way.  I just think it is a good idea.

I thought you and your members may be interested in a free presentation coming up at REI Berkeley. Would you like to post to your website or email distribution?

Triathlon Basics–Try a Tri?
7 pm–8:30 pm, Tuesday, April 3
REI Berkeley, 1338 San Pablo Ave
Is it time to TRY a TRI? From Sprint to Ironman, triathlons offer a
variety of opportunities to challenge yourself and help get you into
shape. Join REI’s Kappe Rousseau to discover the ins-and-outs of
triathlons: types, distances, how to get started, how to train, and
what to expect on race day. If you register for this free class at, we will hold a seat for you until the scheduled
start time.