Alameda Runners – Get After It!

Hm.  I should have known better, but I still made one of those mistakes that seems to be a live and learn type moment.  I know I shouldn’t eat a Clif Bar without washing it down with water — but I tried any way.  (Also learned that perhaps I should wait  to eat bananas after the run is over.)

Felt great the entire run, but all of the chow I ate on course came very close to coming back up.  Here is a picture that shows some of my discomfort.

Turned out to be okay, but there were a couple of uneasy minutes at the end.